How to Heal From Narcissistic Trauma
Podcast Episode with Monaca Vanderpool at Glitch Mob
Hey Epic Cycle Breaker,
Wow, I’ve had an insane week, how about you?
I’ve gotta be honest, I started this week out being really depressed and just full of so much shame. It’s funny (not in a haha way) how we can be knocked on our ass sometimes when trauma rears its ugly head. Well, that’s what happened to me this week and it sucked.😔
BUT I also had a breakthrough this week as well…I’ll write more about that next week. It was a HUGE aha moment…one of those, WHOAH, this is a GAME-CHANGER kinda experiences.🌟
Boy is it a doozy! 👍 More to come on that next week - STAY TUNED!
🎉🎉🎉Exciting NEWS!! Check me out on the NEW podcast Glitch Mob!!!
🌟In this episode, Monaca Vanderpool and I discuss all things narcissism and narcissistic abuse. We chat about how incredibly insane and invisible this abuse is when you are just coming to terms with it or have known about it for years…it’s still a sh!t show of emotions at times.
*Give us a listen and let me know what you think! What did you learn? What did I miss? What would you like me to expand on in other interviews or workshops? Seriously, spill your guts, I’m dying to hear from you!
Click the chat button below to connect with me and other badass cycle breakers:)
Click on the video below to watch the YouTube video!
🌟Here is the breakdown of what we chatted about:
(00:01:33) Empowering Individuals in Toxic Relationship Dynamics
(00:09:11) The Narcissistic Double Bind Dilemma
(00:15:31) Generational Influence: Narcissistic Parenting Traits
(00:19:01) Navigating Co-Parenting Dynamics with a Narcissist
(00:25:46) Co-Parenting Management App for Hostile Exes
🌿🌟I hope you enjoyed the video and I hope you were able to get some validation for your own experience. Remember, healing from a narcissistic relationship takes time and energy and it doesn’t happen overnight. I hope this conversation helped you in your healing process! ❤️
🔥😎👊 Badass Cycle Breaker Wisdom of the Week:
***Give yourself permission to be your badass self without apologizing. Seriously, take up a little space this week. Ask for something, inconvenience someone (yes on purpose) without feeling guilty for it. Allow others to fill your cup and practice healthy reciprocity for once. Take a baby step towards breaking the cycle of playing small, you are worth it and you deserve it!
